Hartley Psychotherapy
In-Person and Online Psychotherapy
Your path to feeling better begins here
Psychotherapy in Toronto
Taking the first step toward therapy can feel overwhelming, but a brief consultation call can help us explore how we can best support you. We offer in-person psychotherapy in Toronto, and virtual sessions across Ontario.
Hartley Psychotherapy — What We Do
Hartley Psychotherapy is a Toronto-based practice specializing in psychodynamic psychotherapy. This depth-oriented, evidence-based approach to therapy fosters insight into your thoughts, behaviours and emotions. It not only alleviates symptoms, but will help you live with greater contentment, intention, choice and fulfillment. Through finding new understanding and meaning, psychodynamic psychotherapy will lead to improvements in your mental health and overall well-being.
What is Psychodynamic Psychotherapy?
Psychodynamic Psychotherapy is an insight-oriented or depth-oriented therapeutic approach shown to bring about lasting and meaningful change through treating the root causes of emotional and psychological difficulties. This highly regarded evidence-based therapy goes beyond symptom management to uncover and work through the underlying sources of your distress. Through gaining insight into your thoughts, behaviours and emotions, psychodynamic psychotherapy can help not only relieve symptoms but allow you to clarify ideas about who you are and who you would like to be.
We offer psychotherapy for depression, anxiety, loneliness, self-criticism, as well as family difficulties and relationship challenges. We also provide psychotherapy for trauma, grief, stress, difficulties with sleep and self-esteem. All are welcome.
What to Expect
We will begin with a complimentary 15-minute consultation call. This will be an opportunity to discuss any questions you may have about therapy and what brings you to therapy in greater detail. We will also discuss how psychodynamic psychotherapy can benefit you.
We offer in-person psychotherapy in Toronto and virtual therapy sessions across Ontario, making it easier to access psychodynamic psychotherapy wherever you are.
Our Specialties
Anxiety
Self-criticism
Depression
Family Difficulties
Loneliness
Relationship Issues
Grief
Stress
Trauma
Insomnia
Why Reach out to Our Toronto Psychotherapist
Here are some of the reasons why our clients choose to work with us:
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Therapy can be a deeply transformative process—offering insight, emotional relief, and helping you gain a greater sense of purpose and fulfillment in your life.
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Psychodynamic psychotherapy has been shown to provide deeper and longer-lasting change than many other therapeutic approaches by treating the root causes of symptoms and emotional suffering.
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Our therapists bring extensive training and ongoing professional development from some of the top institutes in North America, offering you trusted clinical expertise and quality care.
Take the First Step
Taking the first step toward therapy can feel overwhelming, but a brief consultation call can help us explore how we can best support you. Our Toronto-based psychotherapists offer in-person psychotherapy in Toronto and virtual therapy across Ontario.
We offer complimentary 15-minute phone consultations to answer your questions about therapy and guide you through the process with clarity and care.
Contact us today to schedule your complimentary consultation. Call 289-206-8832 or complete our contact form. Book a consultation call today. Let’s get started. Your path to feeling better begins here.