What to do when self-care isn’t enough.
In the previous blog, we contrasted traditional “brick and mortar” psychotherapy with more contemporary “gig” style therapy apps and services. We recognize that there are a lot of reasons that these new services might be attractive to someone considering therapy. In this blog, we want to do two things. First, we’d like to invite you to reflect on when it’s time to get help for a mental health issue beyond relying on self-care tools. Second, we want to give you the exact steps you will take to get there.
Why we practice Psychodynamic Psychotherapy
Psychodynamic therapy is one of the oldest forms of talk therapy. How does it differ from other therapy you may have tried, and why might you want to give it a try now?
These blogs are meant to be informative and should not be taken as medical advice or a replacement for therapy services.